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Travel Smart: Maximizing Joy with Mini Adventures
How to Make Your Life More Exciting
Isha Casagrande
August 05, 2024
In partnership with
The Art of Travel Planning
Hello Fabulous!
Welcome to Week 2 of our travel-themed month at The Social Club!
This week, we're focusing on how to bring more excitement and joy into your life. Have you ever noticed that the anticipation and initial moments of a vacation are often the most exhilarating? Research shows that most people experience a peak in excitement the day before their vacation starts, followed by the thrill of the first day, the first drink, and the first time putting your feet in the sand. However, this initial heart-pounding excitement and gratitude can start to diminish soon after.
While vacations are always fabulous, the adrenaline rush and sheer joy that come with those initial moments tend to fade as the trip progresses. But what if you could experience those feelings more often? The answer is simple: take shorter trips.
Imagine you have one week of vacation. Typically, you get one day of pre-vacation excitement and one day of "firsts." As the week goes on, the novelty wears off. Now, consider taking long weekend trips instead. Each short trip brings a new wave of anticipation, a new set of "firsts," and more frequent bursts of excitement. It's scientifically proven that these shorter, more frequent trips provide more "sparkle" in your life.
How to Make Your Life More Exciting:
Plan Multiple Short Trips: Instead of one long vacation, plan several weekend getaways. Each trip gives you something to look forward to and a fresh set of experiences.
Embrace the Firsts: Savor the first moments of each trip—the first day, the first taste of local cuisine, the first sight of a new destination. These moments are when you feel the most alive and joyful.
Stay Curious: Explore new places, try new activities, and immerse yourself in different cultures. The novelty of new experiences keeps life exciting.
Capture the Memories: Document your adventures with photos and journals. Reliving these moments can reignite the excitement and happiness you felt during your trips.
By taking shorter, more frequent trips, you can enjoy those bursts of excitement and joy more often. It's a great way to keep life vibrant and full of new experiences.
Join us in embracing this approach to travel and make your life more exciting. This week, we encourage you to start planning your next mini-adventure. Let’s keep the adrenaline flowing and the smiles constant!
Happy travels!
XO, Isha
DREAMING OF A NEW JOURNEY
Dreaming of travel is an exhilarating part of the adventure. Imagine the smells, the sounds, the feelings, and the tastes of your upcoming trip. This imaginative exercise is not only fun but also helps build excitement and create a positive energy around your plans. What are you most looking forward to? What new experiences will you try? What will you wear? These are the questions that make your heart race and fill you with joy.
Statistically, the anticipation of a trip can boost your happiness even before you leave. A study published in the journal "Applied Research in Quality of Life" found that the highest spike in happiness comes during the planning stages of a vacation. So, grab a journal and start manifesting your dreams. Draw pictures, write about your ideal day, and detail every sensory experience you anticipate. Create a vision board with images and words that represent your travel aspirations.
Spend a few minutes each week leading up to your trip doing something that builds excitement. This could be trying a new dish from your destination, learning a few phrases in the local language, or even planning your outfits. These activities will keep the anticipation alive and make the experience even more rewarding when you finally embark on your journey.
WHAT TO PACK | simplify your wardrobe
Planning your outfits ahead can save you so much time and stress on your next adventure. With just a handful of items, you can create wardrobe magic! Here’s how:
Start with Pieces You Love: Choose your favorite pieces that make you feel great. Stick to a color palette to ensure everything works together.
Build Your Core Wardrobe:
2 tops
2 bottoms
2 jacket/cardigan/kimonos
2 dresses
Mix and Match: Take one piece at a time and see how it pairs with the others. This way, you can create multiple outfits with minimal items.
Add Accessories: Enhance your looks with key accessories like scarves, statement jewelry, and versatile shoes.
Document Your Outfits: Take photos of each outfit combination. This will help you remember how everything works together, ensuring no wardrobe drama during your travels.
With these steps, you’ll be ready to enjoy your adventure in style without the hassle of overpacking or outfit dilemmas. Want to know our favorite travel items? Check out this travel hat bag. It will change your life! Happy travels! 🌍✨
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Keeping Fit on Vacation: Simple Tips
Maintaining your fitness routine while on vacation doesn’t have to be a chore. In fact, it can be an enjoyable part of your travel experience! Incorporating some light exercise can help you feel more energized, reduce stress, and make the most of your trip. Below are a few ways to stay active while you’re away.
Incorporating these simple exercises into your vacation routine can help you feel great and enjoy your time even more. Stay active, stay healthy, and make the most of every moment!
Morning Walks: Start your day with a brisk walk around your destination. It’s a great way to explore the area, enjoy the fresh air, and get your blood flowing. Plus, it can set a positive tone for the rest of the day.
Swimming: If you have access to a pool, take advantage of it by swimming a few laps. Swimming is a low-impact exercise that’s great for your whole body. It’s also a refreshing way to cool off and relax.
Resistance Bands: These are lightweight and easy to pack, making them perfect for travel. You can use them for a variety of exercises to keep your muscles toned. Here are a few ways to use them:
Bicep Curls: Stand on the middle of the band and hold the ends in your hands. Curl your arms up towards your shoulders, then lower them back down.
Squats: Place the band under your feet and hold the ends at shoulder height. As you squat down, the resistance from the band will increase, giving you an extra challenge.
Lateral Leg Lifts: Loop the band around your ankles. Stand with feet hip-width apart and lift one leg out to the side, then return to the starting position. This works your outer thighs and glutes.
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